Gili Trawangan is one of Indonesia’s most beautiful islands — a paradise with white sandy beaches, crystal-clear waters, and a relaxing tropical vibe. But while enjoying your holiday, it’s important to take care of your health so you can make the most of your time on the island.
Here’s a simple health guide for both local and international visitors to help you stay safe and healthy during your stay in Gili Trawangan 👇
🌞 1. Stay Hydrated
The tropical sun in Gili can be intense. Make sure to drink enough water throughout the day to prevent dehydration. Avoid excessive alcohol when you’re out in the sun, and always carry a bottle of water with you.
🧴 2. Protect Yourself from the Sun
Always apply high-SPF sunscreen, wear a hat and sunglasses. Sunburn is one of the most common issues among travelers in Gili — protect your skin early to avoid discomfort later.
🏊♀️ 3. Be Careful in the Sea
When snorkeling or swimming, watch out for sharp corals and jellyfish. Even a small cut can get infected quickly in tropical climates. If you get injured, visit our clinic for professional wound cleaning and care — our team will make sure you heal fast and safely.
🍽️ 4. Eat & Drink Safely
Enjoy the local food, but make sure to eat in clean and trusted places. Avoid raw food or ice cubes if you’re unsure of the hygiene. Common tropical stomach upsets can easily ruin a good holiday — prevention is key.
🦟 5. Avoid Mosquito Bites
Apply mosquito repellent, especially in the evenings. While Gili is a beautiful island, it’s still a tropical area, and prevention helps avoid mosquito-borne illnesses like dengue fever or chikungunya.
💉 6. Know Where to Get Medical Help
If you feel unwell, have a fever, injury, or any health concern, Island Medical Service is here to help — available 24 hours a day.
We provide professional care for both local residents and international travelers.
Our services include:
✅ General consultation & emergency care
✅ Wound care & suturing
✅ IV treatment & rehydration
✅ Laboratory tests (Malaria, Dengue, Widal, etc.)
✅ Treatment for fever, infection, allergy, and minor trauma
✅ Assistance & coordination with international travel insurance
💬 About Island Medical Service
Island Medical Service is a trusted clinic in Gili Trawangan, staffed by experienced doctors and nurses. We are committed to delivering professional and compassionate medical care to help you recover quickly and continue enjoying your holiday without worry.
📍 Location: Near the main harbor, Gili Trawangan
📞 Contact: +62 878-5920-6015 or +62 877-3891-1722
🌐 Google Maps / Instagram: Island Medical Service – Gili Trawangan | Island Medical Service – Instagram
✨ Healthy holidays mean happy memories.
If you need medical assistance during your stay, don’t hesitate to visit Island Medical Service — we’re always ready to help you feel better, faster.
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